The Quick-Fix Mediterranean Diet

 The Quick-Fix Mediterranean DietBy Michael GollustAdding international flair to your diet could quickly lead to a healthier heart.After only 3 months of eating a Mediterranean diet, study participants reduced their risk of cardiovascular disease by approximately 15%. A...

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9 Health Benefits of Eating Oats and Oatmeal

 9 Health Benefits of Eating Oats and OatmealOats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Studies show that oats and oatmeal have many health benefits.These include...

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11 Impressive Health Benefits of Salmon

 11 Impressive Health Benefits of SalmonWelcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!Salmon is one of the most nutritious foods on the planet.Not only is this...

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Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

 Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can DoIf you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time.For some, healthy eating means reining in a fast food habit or consuming more fruits and...

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The Definitive Guide to Healthy Eating in Real Life

 The Definitive Guide to Healthy Eating in Real LifeDepending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest...

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Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

 Healthy Eating on the Go: A Guide to Dining Out, Traveling, and MoreA healthy diet is an important cornerstone of good health, but that doesn’t mean it’s always easy.Along with exercise and stress management, healthy eating reduces your risk of lifestyle diseases and helps...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

 27 Health and Nutrition Tips That Are Actually Evidence-BasedIt’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize...

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Spinach Extract: An Effective Weight Loss Supplement?

People who want to lose weight often turn to supplements, hoping for an easy solution. However, the effects of most supplements are usually disappointing.One weight loss supplement that entered the market recently is called spinach extract. It’s claimed to cause weight loss...

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