Top tips for running with a pram

 For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to a busy schedule. Completing exercise when your children can be present can make training more achievable and consistent. Pram running is a popular activity for...

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Exercise and Breaking Unhealthy Habits

 Whether it’s brushing our teeth, having our coffee every morning or checking the news each lunchtime, we’re all undeniably creatures of habit. Habits, those regular activities we do in the same context (e.g., time, place, company, etc) without much thought, are our brain’s...

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Exercise and Spinal Muscular Atrophy (SMA)

 Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement control, known as motor neurons. Damage to the motor neurons means signals to the muscles can’t get through properly, causing them to gradually...

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The Quick-Fix Mediterranean Diet

 The Quick-Fix Mediterranean DietBy Michael GollustAdding international flair to your diet could quickly lead to a healthier heart.After only 3 months of eating a Mediterranean diet, study participants reduced their risk of cardiovascular disease by approximately 15%. A...

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