Equal Eats Ambassador and 10% off allergen cards!

 I was recently asked to test out the new website for an exciting new product, coming from our favourite Canadian Kyle Dine, he has created Equal Eats dietary allergen cards. Kyle has allergies himself so he gets it and understands the challenges we all face in the day...

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Are allergen free menu choices shrinking?

 Since lockdown ended and we can all start to go out to restaurants to eat again it became evident that choices for free from foods had drastically reduced. But why is that?Why have our allergen free choices reduced?It’s understandable why when you start to think about...

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How to Make Your Own Allergy-Friendly Easter Chocolates and Desserts

 It’s fun to give your child fun sweets and gifts for Easter. But many store-bought Easter treats contain many of the most common food allergens – such as egg, milk, peanuts, tree nuts, soy, sesame, wheat, and gluten.You can still give them delicious homemade candies and...

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The Quick-Fix Mediterranean Diet

 The Quick-Fix Mediterranean DietBy Michael GollustAdding international flair to your diet could quickly lead to a healthier heart.After only 3 months of eating a Mediterranean diet, study participants reduced their risk of cardiovascular disease by approximately 15%. A...

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