I was recently asked to test out the new website for an exciting new product, coming from our favourite Canadian Kyle Dine, he has created Equal Eats dietary allergen cards. Kyle has allergies himself so he gets it and understands the challenges we all face in the day to day. If you haven’t come across Kyle yet in the allergy world, check out his website, particularly if you have children. Visithttps://www.kyledine.com/
Equal Eats has just launched in the UK and I am so proud to announce that I am their first ever UK Ambassador, helping them raise awareness for these cool little cards and best practise when eating out with allergies.
Here are 15 benefits that I have come up with to buying an Equal Eats Allergen Dietary Card, all the reasons why I think these are such a great idea:
Helps communicate – You can easily communicate your allergies to staff. Particularly if you have more than one allergy, it can get lost on translation. This way staff can take your card to the kitchen
Avoid confusion – How many times do waiting staff return with the gluten free or vegan menu when you mention your nut allergy. I don’t know why this happens so much but these little cards should help avoid confusion.
So simple – They are written in simple, concise and strong language so servers and chefs can understand what’s required and how much care to take.
Customised – Tailor them to your needs, whether you have one allergy, multiple allergies, intolerances, coealic disease or other dietary needs, there is a card for you.
Affordable – For the cost of a few cups of coffee you can have peace of mind that the card can help you bridge language barriers, loud restaurants, etc. and keep you safe. It’s another piece of armour to stay safe with your allergies.
Shyness – I know lots of people don’t like speaking up about their allergies and get embarrassed, so you can discreetly pass this card to staff to read and hopefully it will make things a little easier for you.
Translations – They are customisable to 50 languages and these have been verified and checked by native speakers in those countries so you can travel safe with the knowledge that your allergies will be communicated
Reviews – These cards are popular. They have over 150 amazing reviews and mine is one of them. Anything that makes eating out with allergies easier gets my vote.
Digital cards – You can get digital cards to have on your phone so it’s with you at all times
Printable – You can print these at home so if you lose a card you have a backup.
Smart – these cards are smart and stylish and have been carefully designed so you can use them with pride.
Accessories – You can also get sticky notes, card sleeves, card holders and more accessories coming on line soon.
Gift cards – Give the gift of peace of mind and added safety by offering these as a gift to your allergic friend.
Peace of mind – I do lots of things to help with my anxiety, like always carry my adrenaline, wearing a medical bracelet, calling restaurants ahead to discuss allergies, etc. This is just one more thing in your arsenal of helping you feel more in control of a frightening health condition.
Chefs like them – Chefs who have been asked about these cards say they really help. Better than having information on a phone that a customer may not want to part with or verbal messages of hand written notes that can be mis read or mis heard and mis understood.
Visit equaleats.uk today and get 10% off with my promo code WHATALLERGY to get 10% off.
Many of the cards are already discounted so you could get a real bargain.
Personally I can’t wait to try these cards out next time I eat out. I’d love to know, do you carry allergen cards with you when you eat out? How do you communicate your allergies to staff? I’d love to hear your views. And if you’re a chef, how would you rather diners communicated their allergies to you? Would you welcome these allergen cards?
Since lockdown ended and we can all start to go out to restaurants to eat again it became evident that choices for free from foods had drastically reduced. But why is that?
Why have our allergen free choices reduced?
It’s understandable why when you start to think about it.
Shortages of ingredients due to the current war
Increased costs due to Brexit
Less availability of free from items for lots of reason, business go out of business, reduce their product lines, produce less stock
Smaller staff teams as businesses are cutting costs
Stricter processes due to allergen regulations
People are scared about allergen law suits and mistakes so avoid the issue instead
Restrictions brought in during covid for safety remain and make things harder and more complex
Companies are quite rightly scaling back to recoup costs after a tough few years
Smaller menus are easier to work with
There are probably more reasons too, and I guess we need to be patient, be visible, keep asking for safe options and places that can help will start to reincorporate safe choices for those with a limited diet, for whatever reason.
For now we need to be aware that are limited choices have reduced menus as companies seem reluctant to prioritise allergic diners in favour or recouping losses made. But the allergic diner could be an income stream, a firm fan and regular customer! By ignoring this market you could be missing out!
Choices have reduced for allergic diners
I don’t know about any of you, but from my own small adventures eating out again after lockdown, I’ve noticed a marked reduction in choice and confidence in allergen free options. A few things I’ve observed:
Less or no free from options
More focus on vegan and gluten free meals (not suitable for dairy, egg or fish allergic people as laws for vegan food do not require totally free from food, just the intention to do the best they can)
Fewer options created that are easily free from
Smaller menus, meaning less choice
Poor processes meaning staff can’t check even if they want to
More ‘may contain’ blanket statements that aren’t welcoming to allergic diners e.g. “Our kitchen contains allergens and we cannot guarantee your safety.” Guys, we know this. We know it is on our shoulders to take a risk, but this goes two ways. This kind of statement makes us feel like you won’t take any care at all and that if anything goes wrong you will wipe your hands and say it wasn’t your fault. This kind of statement breeds contempt and a less caring and careful attitude in staff too. Be intentional, be respectful and help us!
Statements like this make us feel a little safer…
An example of a positive and inclusive allergen statement
An example of a poor eating out experience
I recently visited Bill’s in Bracknell with friends one Friday evening. I’ve had good experiences at Bill’s and we chose it because of that. I checked the website and looked at the allergen menu and contacted them before going and was assured they would be able to cater for me. However on the night, there was only one thing suitable, the steak – always the MOST expensive option on the menu. There was NO safe carb option as the chips were not safe due to potential cross contamination. They did not have any other safe potato sides and the rice contained grains. That’s pretty poor. I did manage to get some broccoli to go with it… but as you’ll see it’s a paltry portion of broc. I’d have been a bit disappointed if I’d paid a the side of greens at £3.75! Thankfully they didn’t charge me extra.
The only other thing on the menu suitable was a black coffee! There was a Coconut chai latte that sounded lovely, but it had really poor labelling on it and no ingredients listed on the packaging so staff couldn’t advise me whether it was safe. I accept that with allergies to dairy, wheat, soya and all nuts, this is maybe difficult for a restaurant, but I’ve definitely had more choice at Bill’s before lockdown.
Not all Bill’s restaurants are the same
Visiting another Bill’s, in St Alban’s for breakfast just weeks before I had a totally different experience. I was able to enjoy a pretty good breakfast with bacon, eggs, gluten free sausages and sour dough toast.
So what’s going on Bill’s? Where is the lovely green thai curry you used to do? Why so few choices for those with food sensitives?
It looks like Bill’s, instead of having an allergen menu, have chosen to offer vegan options, which do not have to be free from allergens such as fish, milk, egg etc. Great for vegans but possibly not safe for people with allergies. Read, “Is vegan food safe for people with food allergies”.
I do however like the little allergy flags they put on the allergen free meals, a nice touch and lets me know I have the right meal.
What can restaurants do to include those with allergies?
So what can we do to feel safe and included when eating out? And what can restaurants and cafes do to address this issue?
There are loads of things that can be done and lots of companies offering advice and consultancy. If you can’t afford to get professional advice, there are still simple ideas.
Offer things like jacket potatoes and simple rice for those with allergies
Keep labels for bought in products and make sure you know what’s in the products you serve.
Start making a note of all the allergen bookings you get. What is in demand in your area? What are people asking for? Can you cater for them?
Have dressing on the side so salads are accessible to all
Have an allergen menu available, not just verbal information.
Ask everyone if they have allergies when you take the food order, that way you normalise it help to remove the stigma that we are being awkward.
Have an inclusive allergen statement, not an unwelcoming one that is basically covering your arse and implying we are taking all the risks and you’ll take no responsibility at all. We hate seeing statements that say, “We cannot guarantee an allergen free meal as our kitchen has allergens.”
There are so many things restaurants can do. If you would like advice speak to Hazel Gowland, Jacqui McPeak and Caroline Benjamin, who provide advice, guidance and training in food allergen processes.
There are always safe places to eat out with allergies
It’s not all doom and gloom though, there are still loads of places that will be able to cater for allergic diners and I’ve had some amazing meals out recently. But for every great experience there have been times when it’s been really hard to find anything safe to eat and others where it’s been difficult for staff to help due to poor labelling and processes.
Here are a few of the good places that I’d recommend:
Loads of local cafes including Muddy Boots at Rowans and The Potting Shed near Jersey Farm in St Albans, interestingly both at garden centres!
There are probably many more and I’ll be exploring more eating out places over the coming months so watch this space! For more ideas visit Allergy Companions, the Trip Advisor for people with allergies
Free from choice at supermarkets has also become limited
Anyone else noticed their favourite free from snacks and go to staples are hard to find or just disappeared from supermarkets? I’m having to source things direct from the manufacturers because the free from choices in supermarkets near me have seriously reduced. I think this goes for all products, including the main stream not allergen free foods, but it hits the allergy consumer harder. We already pay more for our safe products, because it costs more to produce freefrom foods. We understand the extra costs but buying direct adds on postage and makes it harder to plan.
It’s important to support the independent brands we love by buying from Holland & Barrett, other health food shops and also direct from them; if you have the storage, buy in bulk to avoid postage, or share with an allergic friend. I wonder how many of our favourite brands will struggle to compete in a market which is pushing them to the side-lines.
It’s all about gluten free and vegan choice
Have you noticed that there is LOADS of choice for gluten free (with may contain warnings) and vegan diners (also with may contain warnings).
I understand why restaurants are choosing to follow these markets, arguably they are larger and in the case of vegans, they are not in danger of anaphylaxis or illness if they eat any animal products.
Whereas those with life threatening allergies could end up in hospital and coeliacs are made very unwell, vegans just won’t know if a meal is cross contaminated or even contains an allergen. Is it a bid to avoid potential law suits for allergen process negligence? I do get it, but it’s frustrating as it feels like we are being discriminated against and excluded from many places.
I also wonder how many of those with coeliac disease are finding they get ‘glutened’ more often, a phrase used for when they eat gluten by mistake and suffer the consequences. This is also very worrying as many coeliacs do not have any outward symptoms despite damage being done inside their small intestine. If undetected and prolonged this can lead to serious complications and permanent damage.
What has your allergen eating out experience been like?
I’d love to hear from you all. How has your experience changed since Covid? Is it easier? harder? The same as before? And I’d love to hear from any restaurants owners of chefs who have any ideas of how to make eating safe and inclusive for allergic diners.
It’s fun to give your child fun sweets and gifts for Easter. But many store-bought Easter treats contain many of the most common food allergens – such as egg, milk, peanuts, tree nuts, soy, sesame, wheat, and gluten.
You can still give them delicious homemade candies and desserts. Kids With Food Allergies (KFA) has several recipes and tips to make this a fun and allergy-friendly Easter!
Easter Candies
Allergy-Friendly Chocolate Easter Bunnies – The chocolate bunny is often the centerpiece of the Easter basket. With chocolate free of your child’s allergens and a mold, you can make your own safe chocolate bunny. Or use smaller molds to make all sorts of fun Easter-themed chocolates.
You can make an assortment of allergy-friendly chocolate candies with Easter and spring-themed candy molds.
Milk-Free, Soy-Free White Chocolate – If your child prefers white chocolate or you want some variety, try this homemade white chocolate that you can also use in your Easter candy molds.
Peanut-Free, Milk-Free Buckeye Candy – Traditional buckeyes are peanut butter balls partly dipped in chocolate. But this version can be customized according to your child’s allergies using their favorite seed or nut butter. For an Easter version, divide the dough balls into small egg shapes. After dipping each candy into the chocolate and chilling, wrap in colored foil.
Easter Cupcakes – These fun, easy-to-make cupcakes only involve four steps. And they can be made without the most common food allergens. Decorate them with Easter- or spring-themed toppers, or top with some of your homemade molded chocolates.
Top your Easter cupcakes with themed toppers from a craft supply store or top them with your homemade molded chocolates.
Pastel Zebra Cake – For a colorful treat, use safe food dye to bake a cake using the zebra effect. Use your favorite cake mix or an allergy-friendly recipe like Kathy P’s Wacky Cake. Wrap individual servings in cling wrap.
Using safe food coloring, customize your zebra cake with pastels or your child's favorite colors.
Carrot CakeWith“Cream Cheese” Icing – Nothing is more appropriate at Easter than a carrot cake! Make your own allergy-friendly cupcakes with milk-free “cream cheese” icing.
Adding international flair to your diet could quickly lead to a healthier heart.
After only 3 months of eating a Mediterranean diet, study participants reduced their risk of cardiovascular disease by approximately 15%. A Mediterranean diet emphasizes whole grains, fruits, vegetables, fish, nuts, low-fat dairy, and olive oil. Planning your meals around these items may be even better for your heart than a low-fat diet.
In a recent study, two groups of participants with moderate risk factors for cardiovascular disease were placed on a Mediterranean diet or a low-fat diet for 3 months. By the end of the study, members of both groups experienced improvements in body mass index (BMI), blood lipids, and other risk factors. While those in the low-fat diet group reduced their risk for cardiovascular disease by an estimated 9%, participants in the Mediterranean-diet group lowered their disease risk by approximately 15%.
The abundant disease-fighting nutrients found in whole grains, fruits, vegetables, olive oil, nuts, and fish make a Mediterranean diet one of the healthiest around. Whole grains are rich in fiber, magnesium, and B-vitamins; fruits and vegetables are filled with heart-healthy antioxidants; and olive oil, fish, and nuts provide artery-friendly mono- and polyunsaturated fats. Make these delicious and healthful foods the foundation of your diet. In a few short months, you'll be on your way to reaping the long-term benefits.
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