Yoga & Meditation Helped Me Heal Even as Cancer Destroyed My Bones | Interview with Elly

We interviewed Elly, a young adult breast cancer thriver who leads yoga and meditation sessions for the IHC community. Check out her most recent session here: Elly's April Meditation Session.IHC: What is your cancer diagnosis story?E: Cancer is in my family. My brother died...

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Cancer PTSD Almost Killed Me Emotionally, Therapy is Reviving Me

 My life was threatened eight years ago when I discovered a large malignant tumor over my heart, encroaching into my jugular vein. I was diagnosed with Hodgkin’s Lymphoma. My initial reaction to this diagnosis was surrendering completely and going into the fetal position. I then chose to begin chemotherapy in order to survive. Chemotherapy did...

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The Quick-Fix Mediterranean Diet

 The Quick-Fix Mediterranean DietBy Michael GollustAdding international flair to your diet could quickly lead to a healthier heart.After only 3 months of eating a Mediterranean diet, study participants reduced their risk of cardiovascular disease by approximately 15%. A...

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9 Health Benefits of Eating Oats and Oatmeal

 9 Health Benefits of Eating Oats and OatmealOats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Studies show that oats and oatmeal have many health benefits.These include...

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11 Impressive Health Benefits of Salmon

 11 Impressive Health Benefits of SalmonWelcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!Salmon is one of the most nutritious foods on the planet.Not only is this...

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Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

 Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can DoIf you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time.For some, healthy eating means reining in a fast food habit or consuming more fruits and...

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The Definitive Guide to Healthy Eating in Real Life

 The Definitive Guide to Healthy Eating in Real LifeDepending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest...

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