15 Survival Tips for Managing an RA Flare-Up

 Below are 15 tips for managing the symptoms of an RA flare-up at home. These suggestions are meant to be used in addition to the treatment plan recommended by your physician.

Reducing RA joint pain and swelling

The most notable sign of an RA flare is increased inflammation in the joints, which causes pain and swelling. Your joints may feel especially stiff and achy in the morning, when you’re getting out of bed. To reduce joint symptoms:

1. Review your medication routine

RA medications can lose some of their effectiveness if they are not taken on schedule. If you have a history of forgetting to take your medication on time, create reminders, such as a repeating alarm on your phone.

See 5 Types of Medication That Treat Rheumatoid Arthritis (RA)

2. Wear a splint

A splint can support a painful joint and minimize movements that put stress on it. For example, a wrist splint will allow you to use your hands but prevent wrist movements that may cause joint strain and lead to long-term damage.

3. Avoid inflammatory foods

Certain foods, such as sugary sodas and foods fried in oil, may increase inflammation and make joint symptoms worse. Trade them in for fruits, vegetables, and other plant-based, high-fiber foods.

See An Anti-Inflammatory Diet for Arthritis

4. Take over-the-counter medication

Most people with RA can safely take an over-the-counter medication, such as acetaminophen or ibuprofen, to control a temporary flare in joint pain. If you are unsure about how these drugs will mix with your other medications, or if you need to take them daily for more than a couple of weeks, talk to your physician or pharmacist.

See Pain Medications for Arthritis Pain Relief

5. Try heat therapy

Ease joint stiffness with heat therapy, which will help warm up and lubricate joints. You can use wet heat, like a hot shower, or dry heat, like a heating pad or heat patch. Avoid temperatures that can burn or irritate the skin and limit the application time to 15 to 20 minutes a few times a day.

See 9 Easy Ways to Apply Heat to an Arthritic Joint

6. Try cold therapy

Decrease joint inflammation with cold therapy, which can ease inflammatory pain and slow down the production of joint fluid that exacerbates joint swelling. Cold therapy may be especially helpful after activity. Always put a cloth between your skin and an ice- or cold-pack, and limit the application time to 15 to 20 minutes a few times a day.

See 3 Types of Cold Packs for Arthritis

Some people prefer using just heat therapy or cold therapy, while others alternate between the two throughout the day. Try both to decide which approach works best for you.

See Applying Heat vs. Cold to an Arthritic Joint

Alleviating fatigue

Many people who have rheumatoid arthritis report fatigue as a symptom. You may feel fatigued even if you spend a lot of time in bed. To minimize the effects of RA fatigue during a flare:

7. Make changes to your bedtime routine

To improve sleep quality, establish a good sleep routine. This routine may include going to bed at the same time every night, avoiding screen time before bed, eliminating sources of disruptive noise, and sleeping on comfortable, supportive bedding.

8. Consider getting tested for sleep apnea

In addition to making changes to your sleep routine, you may also want to talk to your doctor about getting tested for sleep apnea, a sleeping disorder that can affect your breathing. Sleep apnea can leave you feeling exhausted even after a full night’s sleep. People with RA are more likely to have sleep apnea.1,2 This difference seems to exist even when a flare is over and inflammation levels are low.3

9. Use your energy more efficiently

During an RA flare, don’t waste energy on activities that aren’t necessary or helping you get well. For example, sit down while brushing your teeth or doing your hair. If your finger joints hurt, wear clothing that’s easy to get on and off. Ask family members and friends for help with specific chores and errands.

See Coping with RA Fatigue by Prioritizing and Simplifying Tasks

10. Skip meal preparation

Making meals takes time and energy. Prepare or buy a few meals to keep in the freezer in case of a flare. Alternatively, consider ordering out or subscribing to a healthy meal service. (Just make sure to stay away from inflammatory foods.)

11. Exercise regularly

While it may sound counter-intuitive, research shows that people who have RA report lower levels of fatigue when they get regular exercise.4-6 Experts typically recommend engaging in low-impact exercise, such as walking, tai chi, swimming, or water therapy.

See Ways to Get Exercise When You Have Arthritis

RA fatigue can persist even after a flare is over, so consider using these tips year-round.

advertisement

Easing stress or anxiety

People who have rheumatoid arthritis tend to have higher levels of stress and anxiety. These feelings can trigger the release of stress hormones that increase inflammation. They can also cause muscle tension, which may worsen joint pain. To ease stress and anxiety:

12. Use tried-and-true relaxation techniques

Meditation, deep breathing exercises, and other relaxation techniques can reduce the release of stress hormones that make both anxiety and RA inflammation worse.

13. Say no more often

It’s okay to say no to social invitations, requests for volunteering, and extra assignments at work. By saying no today, you are conserving your energy and helping ensure that you’ll be healthier in the long run.

14. Unplug and focus on what you can do

Rather than get frustrated thinking about your RA and the things that you cannot do, enjoy the things that you can do, such as watching a movie, reading a book, calling a loved one on the phone, or—if you’re able—taking a walk outdoors.

15. Resist negative thoughts

When you feel an RA flare coming on, try to resist negative thoughts about the flare itself or what others think about it. Remind yourself that rheumatoid arthritis has its ups and downs and flare-ups sometimes happen.

See Coping with RA Fatigue Using Therapy and Emotional Support

Through trial and error, you can identify the self-care tips that work best for you. If the symptoms of your RA flare-up are unusual or severe—or they’re not responding to your self-care treatments—make an appointment to see your rheumatologist. Your overall treatment plan may need adjusting.

Read More

9 Unusual Symptoms Linked to Rheumatoid Arthritis

 RA inflammation affects more than joints. The signs and symptoms of RA and conditions related to it may be felt all over the body, including in the ears, eyes, skin, lungs, and heart. Below is a description of 9 unusual symptoms that may be related to your rheumatoid arthritis.

Rheumatoid Arthritis Overview Video 

Rheumatoid arthritis is an autoimmune disease that causes painful swelling, stiffness, and deformities of the joints. Watch: Rheumatoid Arthritis Overview Video

1. Hearing problems

Researchers have found that hearing loss and tinnitus (constant ringing, buzzing, or whistling in the ears) can be linked to rheumatoid arthritis. Hearing problems typically show up in older people who have had rheumatoid arthritis for many years.

Experts suggest many ways RA may contribute to hearing problems:

• Rheumatoid arthritis inflammation may damage the tiny joints in the ear.1
• A rheumatoid nodule can develop inside the ear.1
• Drugs that reduce RA symptoms, including aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs)2 and hydroxychloroquine3, may occasionally bring on tinnitus and/or hearing loss.
• Other disease processes may affect the auditory nerves or cochlear hair cells in the ear that are necessary for hearing.1

Some hearing problems are treatable—for example, stopping the use of NSAIDs may reverse symptoms—while others may be permanent. Even when changes to hearing are permanent, steps may be taken to stop or slow down future hearing loss.

Infographic:
Rheumatoid Arthritis
(larger view)

2. Snoring

Research suggests a significant connection between rheumatoid arthritis and sleep apnea4,5, which causes breathing to repeatedly stop and start during sleep. Symptoms include loud snoring and interruptions in breathing and/or gasping for breath while sleeping.

Sleep apnea can also cause headaches and contribute to chronic fatigue because the body takes in less oxygen at night.

Sleep apnea can be diagnosed and treated. Treatment typically includes using a continuous positive airway pressure (CPAP) machine or another treatment device to increase oxygen intake while sleeping.

3. Skin rash

When RA inflammation affects the blood vessels (Rheumatoid Vasculitis / Vasculitis), it can cause a variety of problems, including skin rashes. These rashes may appear as clusters of dark red or purple bumps, hives, or irregularly shaped raised pink patches on the skin. On darker skin, changes in skin color may be less noticeable.

Rashes related to vasculitis can occur anywhere but are most common on the lower legs. Sometimes these rashes are itchy, painful, or burning.

In addition, biologics medications used to treat RA increase the risk of rashes and other skin problems6, such as skin infections.

If you have a persistent rash that has lasted for more than 2 weeks, is painful, or looks infected, it’s advisable to contact your physician. Medical treatment is recommended for any rash that is persistent, severe, or accompanies symptoms of vasculitis in other areas of the body, such as the lungs, heart, kidneys, or eyes.

4. Trouble breathing, chronic cough, or chest pains

The lungs are commonly affected by rheumatoid arthritis, especially if the RA is long-standing and has not been well-managed.

Shortness of breath accompanied by a chronic cough, fatigue, and/or weakness may be a sign of scarring caused by chronic inflammation of the lungs. Shortness of breath accompanied by fever and/or chest pain when breathing may be a sign of fluid build-up around the lungs (pleural effusion). Both lung scarring and pleural effusion can be serious conditions, and medical attention is recommended.

5. Sudden, temporary numbness in the fingers or toes

Rheumatoid arthritis increases the risk for Raynaud Syndrome, also known as Raynaud Phenomenon or Raynaud disease. This condition causes one or more fingers or toes to lose blood circulation. The affected area will feel numb and appear paler, white, or blueish. There is typically a distinct border between this area and normal-colored tissue.

Raynaud Syndrome can be triggered by cold exposure, emotions, and certain medications.7 An episode may last minutes or hours. A warm compress, bath, or shower may encourage blood flow. If symptoms do not resolve then medical intervention may be necessary to prevent tissue damage.

6. Gum disease

Rheumatoid arthritis is associated with gum inflammation (gingivitis) and gum disease (periodontitis).8,9 Both of these conditions are linked to worsening RA symptoms10 and can lead to gum damage and tooth loss.

Regular dental checkups and good oral hygiene at home may help improve oral health as well as ease rheumatoid arthritis symptoms, such as joint tenderness and swelling.11,12,13

7. Increased fat-to-lean mass ratio

People who have RA tend to have a higher fat-to-lean mass ratio than people who do not have RA.14,15 This difference tends to hold true even for people whose weights are within normal range. Experts are not sure why.

Strengthening exercises can help counteract the loss of muscle. If applicable, losing excess weight may decrease rheumatoid arthritis disease activity and therefore reduce symptoms.16 The combination of building muscles and losing excess weight will support joint health and may reduce RA symptoms.

8. Red eyes

While nearly everyone experiences temporarily irritated, red eyes occasionally, eye redness that is recurring, persistent, and/or severe may be a sign of a medical condition related to RA. Eye conditions may be temporary or life-long and typically cause other symptoms, such as eye pain, sensitivity to light, watering, or irritation.

Signs and symptoms of eye problems, including any changes in vision, should be immediately reported to a health care practitioner.

9. Numbness or tingling

A damaged or pinched nerve can cause numbness and tingling in the hands, feet, or other areas of the body. Rheumatoid arthritis may contribute to nerve injury in a few ways:

• Swollen joint tissues cause a nerve to be pinched (for example, carpal tunnel syndrome can result from swollen joints in the wrist)
• Vasculitis related to RA affects blood flow and causes nerve damage
• Certain RA medications may also cause side effects of numbness and tingling sensations

While not necessarily painful, it’s best to report sensations of numbness and tingling to a physician. Addressing the cause may help prevent nerve problems from becoming worse or chronic.

New and unusual symptoms are not always related to rheumatoid arthritis. Contact your doctor to identify the possible cause of unfamiliar symptoms and discuss treatment strategies.

Read More

4 Reasons Scientists Say Exercise Is Great for Rheumatoid Arthritis

 The recommendation to get regular exercise if you have rheumatoid arthritis (RA) is backed up by plenty of scientific research. Experts say there are at least 4 ways exercise may help ease the signs and symptoms of RA.

Rheumatoid Arthritis Overview Video 

Rheumatoid arthritis is an autoimmune disease that causes painful swelling, stiffness, and deformities of the joints. Watch Rheumatoid Arthritis Overview Video

1. Exercise reduces inflammation

Regular exercise tends to lower inflammation levels in the body. Inflammation is measured using blood tests that check for inflammatory markers, such as C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR). Test results for these markers tend to be high during an RA flare and low when RA is well controlled. Studies show that exercise helps lower inflammatory markers.1-5

Exercise may affect RA inflammation levels in a few ways2:

• Exercise promotes anti-inflammatory responses in the body. Exercise causes muscle cells in the body to release chemicals called anti-inflammatory cytokines. Cytokines are tiny protein molecules that act as messengers among cells and tell the immune system what to do.
• Exercise suppresses pro-inflammatory responses in the body. Inflammation is caused by an over-active immune system. Exercise can help tamp-down immune system activity.
• Exercise helps reduce excess fat tissue, which promotes inflammation. Fat tissue can release substances that promote inflammation, such as certain hormones and pro-inflammatory cytokines.

Some experts suspect that exercise can reduce fat tissue’s pro-inflammatory effects even if you don’t lose weight.6 How exercise influences inflammation and RA disease activity continues to be researched.

Lowering inflammation levels in the body can ease RA disease activity as well as reduce the signs and symptoms of other diseases, such as diabetes and heart disease.

See An Anti-Inflammatory Diet for Arthritis

2. Exercise helps build back lost muscle

As RA develops, the body loses muscle tissue and strength. This loss is noticeable at every stage of the disease—at diagnosis, when RA is active, and even when RA is in remission.7 Body weight may remain stable or even increase,8 suggesting that while muscle tissue decreases, fat tissue increases.

Adding exercise to a treatment plan can:

• Build muscle tissue. While muscle tissue accounts for about 45% of body mass in healthy people, it typically accounts for less body mass in people with rheumatoid arthritis.4 Exercise helps increase muscle mass.
• Improve joint function. Muscles move our joints. Exercise to build muscle tissue can improve how well your joints work (joint function).
• Protect joints. Muscles support joints. Building muscle helps protect joints from damage and injury.

Strength exercises may involve equipment, such as weights or resistance bands. Exercises that use body weight, such as squats and certain yoga poses, can also build muscle strength.9

See Tai Chi and Yoga for Arthritis

3. Exercise lowers the risk of heart disease

People with rheumatoid arthritis are 48% more likely to develop heart disease than the general population.10 RA inflammation is thought to damage the heart and blood vessels.

Exercise reduces the risk of heart disease by:

• Lowering inflammation that can damage the heart and blood vessels
• Burning excess fat, which may contribute to heart disease

No matter what, exercise is a great way to fight heart disease—whether RA has been diagnosed or not.

4. Exercise eases symptoms of fatigue and depression

People with chronic autoimmune diseases, such as rheumatoid arthritis, are more likely to feel depressed and fatigued. Exercise can help reduce both depression11-15 and fatigue16,17 in people who have chronic diseases.

Research suggests there are a few possible reasons why exercise helps. Exercising:

• Releases chemicals in the body, such as endorphins and dopamine, which can help improve your mood and reduce sleepiness
• Reduces body-wide inflammation, which is linked to depression and fatigue
• Gives you a sense of accomplishment and control over RA symptoms

While depression and fatigue may not completely go away with exercise, they may decrease and become less noticeable.

See Treating Depression and Chronic Pain

People with other forms of autoimmune arthritis, such as psoriatic arthritis and ankylosing spondylitis, can also reap big benefits from regular exercise.

Read More

Equal Eats Ambassador and 10% off allergen cards!

 I was recently asked to test out the new website for an exciting new product, coming from our favourite Canadian Kyle Dine, he has created Equal Eats dietary allergen cards. Kyle has allergies himself so he gets it and understands the challenges we all face in the day to day. If you haven’t come across Kyle yet in the allergy world, check out his website, particularly if you have children. Visit https://www.kyledine.com/

Equal Eats has just launched in the UK and I am so proud to announce that I am their first ever UK Ambassador, helping them raise awareness for these cool little cards and best practise when eating out with allergies.

Equal Eats Dietary Allergen Cards – Use code WHATALLERGY for 10% off

Here are 15 benefits that I have come up with to buying an Equal Eats Allergen Dietary Card, all the reasons why I think these are such a great idea:

1. Helps communicate – You can easily communicate your allergies to staff. Particularly if you have more than one allergy, it can get lost on translation. This way staff can take your card to the kitchen
2. Avoid confusion – How many times do waiting staff return with the gluten free or vegan menu when you mention your nut allergy. I don’t know why this happens so much but these little cards should help avoid confusion.
3. So simple – They are written in simple, concise and strong language so servers and chefs can understand what’s required and how much care to take.
4. Customised – Tailor them to your needs, whether you have one allergy, multiple allergies, intolerances, coealic disease or other dietary needs, there is a card for you.
5. Affordable – For the cost of a few cups of coffee you can have peace of mind that the card can help you bridge language barriers, loud restaurants, etc. and keep you safe. It’s another piece of armour to stay safe with your allergies.
6. Shyness – I know lots of people don’t like speaking up about their allergies and get embarrassed, so you can discreetly pass this card to staff to read and hopefully it will make things a little easier for you.
7. Translations – They are customisable to 50 languages and these have been verified and checked by native speakers in those countries so you can travel safe with the knowledge that your allergies will be communicated
8. Reviews – These cards are popular. They have over 150 amazing reviews and mine is one of them. Anything that makes eating out with allergies easier gets my vote.
9. Digital cards – You can get digital cards to have on your phone so it’s with you at all times
10. Printable – You can print these at home so if you lose a card you have a backup.
11. Smart – these cards are smart and stylish and have been carefully designed so you can use them with pride.
12. Accessories – You can also get sticky notes, card sleeves, card holders and more accessories coming on line soon.
13. Gift cards – Give the gift of peace of mind and added safety by offering these as a gift to your allergic friend.
14. Peace of mind – I do lots of things to help with my anxiety, like always carry my adrenaline, wearing a medical bracelet, calling restaurants ahead to discuss allergies, etc. This is just one more thing in your arsenal of helping you feel more in control of a frightening health condition.
15. Chefs like them – Chefs who have been asked about these cards say they really help. Better than having information on a phone that a customer may not want to part with or verbal messages of hand written notes that can be mis read or mis heard and mis understood.

Visit equaleats.uk today and get 10% off with my promo code WHATALLERGY to get 10% off.

Many of the cards are already discounted so you could get a real bargain.

Personally I can’t wait to try these cards out next time I eat out. I’d love to know, do you carry allergen cards with you when you eat out? How do you communicate your allergies to staff? I’d love to hear your views. And if you’re a chef, how would you rather diners communicated their allergies to you? Would you welcome these allergen cards?

Read More

Are allergen free menu choices shrinking?

 Since lockdown ended and we can all start to go out to restaurants to eat again it became evident that choices for free from foods had drastically reduced. But why is that?

Why have our allergen free choices reduced?

It’s understandable why when you start to think about it.

• Shortages of ingredients due to the current war
• Increased costs due to Brexit
• Less availability of free from items for lots of reason, business go out of business, reduce their product lines, produce less stock
• Smaller staff teams as businesses are cutting costs
• Stricter processes due to allergen regulations
• People are scared about allergen law suits and mistakes so avoid the issue instead
• Restrictions brought in during covid for safety remain and make things harder and more complex
• Companies are quite rightly scaling back to recoup costs after a tough few years
• Smaller menus are easier to work with

There are probably more reasons too, and I guess we need to be patient, be visible, keep asking for safe options and places that can help will start to reincorporate safe choices for those with a limited diet, for whatever reason.

For now we need to be aware that are limited choices have reduced menus as companies seem reluctant to prioritise allergic diners in favour or recouping losses made. But the allergic diner could be an income stream, a firm fan and regular customer! By ignoring this market you could be missing out!

Choices have reduced for allergic diners

I don’t know about any of you, but from my own small adventures eating out again after lockdown, I’ve noticed a marked reduction in choice and confidence in allergen free options. A few things I’ve observed:

• Less or no free from options
• More focus on vegan and gluten free meals (not suitable for dairy, egg or fish allergic people as laws for vegan food do not require totally free from food, just the intention to do the best they can)
• Fewer options created that are easily free from
• Smaller menus, meaning less choice
• Poor processes meaning staff can’t check even if they want to
• More ‘may contain’ blanket statements that aren’t welcoming to allergic diners e.g. “Our kitchen contains allergens and we cannot guarantee your safety.” Guys, we know this. We know it is on our shoulders to take a risk, but this goes two ways. This kind of statement makes us feel like you won’t take any care at all and that if anything goes wrong you will wipe your hands and say it wasn’t your fault. This kind of statement breeds contempt and a less caring and careful attitude in staff too. Be intentional, be respectful and help us!

Statements like this make us feel a little safer…

An example of a positive and inclusive allergen statement

An example of a poor eating out experience

I recently visited Bill’s in Bracknell with friends one Friday evening. I’ve had good experiences at Bill’s and we chose it because of that. I checked the website and looked at the allergen menu and contacted them before going and was assured they would be able to cater for me. However on the night, there was only one thing suitable, the steak – always the MOST expensive option on the menu. There was NO safe carb option as the chips were not safe due to potential cross contamination. They did not have any other safe potato sides and the rice contained grains. That’s pretty poor. I did manage to get some broccoli to go with it… but as you’ll see it’s a paltry portion of broc. I’d have been a bit disappointed if I’d paid a the side of greens at £3.75! Thankfully they didn’t charge me extra.

The only other thing on the menu suitable was a black coffee! There was a Coconut chai latte that sounded lovely, but it had really poor labelling on it and no ingredients listed on the packaging so staff couldn’t advise me whether it was safe. I accept that with allergies to dairy, wheat, soya and all nuts, this is maybe difficult for a restaurant, but I’ve definitely had more choice at Bill’s before lockdown.

Not all Bill’s restaurants are the same

Visiting another Bill’s, in St Alban’s for breakfast just weeks before I had a totally different experience. I was able to enjoy a pretty good breakfast with bacon, eggs, gluten free sausages and sour dough toast.

So what’s going on Bill’s? Where is the lovely green thai curry you used to do? Why so few choices for those with food sensitives?

It looks like Bill’s, instead of having an allergen menu, have chosen to offer vegan options, which do not have to be free from allergens such as fish, milk, egg etc. Great for vegans but possibly not safe for people with allergies. Read, “Is vegan food safe for people with food allergies”.

I do however like the little allergy flags they put on the allergen free meals, a nice touch and lets me know I have the right meal.

What can restaurants do to include those with allergies?

So what can we do to feel safe and included when eating out? And what can restaurants and cafes do to address this issue?

There are loads of things that can be done and lots of companies offering advice and consultancy. If you can’t afford to get professional advice, there are still simple ideas.

• Offer things like jacket potatoes and simple rice for those with allergies
• Keep labels for bought in products and make sure you know what’s in the products you serve.
• Start making a note of all the allergen bookings you get. What is in demand in your area? What are people asking for? Can you cater for them?
• Have dressing on the side so salads are accessible to all
• Have an allergen menu available, not just verbal information.
• Ask everyone if they have allergies when you take the food order, that way you normalise it help to remove the stigma that we are being awkward.
• Have an inclusive allergen statement, not an unwelcoming one that is basically covering your arse and implying we are taking all the risks and you’ll take no responsibility at all. We hate seeing statements that say, “We cannot guarantee an allergen free meal as our kitchen has allergens.”

There are so many things restaurants can do. If you would like advice speak to Hazel Gowland, Jacqui McPeak and Caroline Benjamin, who provide advice, guidance and training in food allergen processes.

There are always safe places to eat out with allergies

It’s not all doom and gloom though, there are still loads of places that will be able to cater for allergic diners and I’ve had some amazing meals out recently. But for every great experience there have been times when it’s been really hard to find anything safe to eat and others where it’s been difficult for staff to help due to poor labelling and processes.

Here are a few of the good places that I’d recommend:

• Locanda Locatelli restaurant review
• No 1 Aldwych – 10/10 for allergen save dining
• The English Indian (mobile fish and chip van)
• Pizza Express
• Loads of local cafes including Muddy Boots at Rowans and The Potting Shed near Jersey Farm in St Albans, interestingly both at garden centres!

There are probably many more and I’ll be exploring more eating out places over the coming months so watch this space! For more ideas visit Allergy Companions, the Trip Advisor for people with allergies

Free from choice at supermarkets has also become limited

Anyone else noticed their favourite free from snacks and go to staples are hard to find or just disappeared from supermarkets? I’m having to source things direct from the manufacturers because the free from choices in supermarkets near me have seriously reduced. I think this goes for all products, including the main stream not allergen free foods, but it hits the allergy consumer harder. We already pay more for our safe products, because it costs more to produce freefrom foods. We understand the extra costs but buying direct adds on postage and makes it harder to plan.

It’s important to support the independent brands we love by buying from Holland & Barrett, other health food shops and also direct from them; if you have the storage, buy in bulk to avoid postage, or share with an allergic friend. I wonder how many of our favourite brands will struggle to compete in a market which is pushing them to the side-lines.

It’s all about gluten free and vegan choice

Have you noticed that there is LOADS of choice for gluten free (with may contain warnings) and vegan diners (also with may contain warnings).

I understand why restaurants are choosing to follow these markets, arguably they are larger and in the case of vegans, they are not in danger of anaphylaxis or illness if they eat any animal products.

Whereas those with life threatening allergies could end up in hospital and coeliacs are made very unwell, vegans just won’t know if a meal is cross contaminated or even contains an allergen. Is it a bid to avoid potential law suits for allergen process negligence? I do get it, but it’s frustrating as it feels like we are being discriminated against and excluded from many places.

I also wonder how many of those with coeliac disease are finding they get ‘glutened’ more often, a phrase used for when they eat gluten by mistake and suffer the consequences. This is also very worrying as many coeliacs do not have any outward symptoms despite damage being done inside their small intestine. If undetected and prolonged this can lead to serious complications and permanent damage.

What has your allergen eating out experience been like?

I’d love to hear from you all. How has your experience changed since Covid? Is it easier? harder? The same as before? And I’d love to hear from any restaurants owners of chefs who have any ideas of how to make eating safe and inclusive for allergic diners.

Read More