#htmlcaption1 A good laugh and a long sleep are the best cures in the doctor’s book. Physical fitness is the first requisite of happiness. #htmlcaption2 A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

Monday, May 2, 2022

15 Survival Tips for Managing an RA Flare-Up

 Below are 15 tips for managing the symptoms of an RA flare-up at home. These suggestions are meant to be used in addition to the treatment plan recommended by your physician.Reducing RA joint pain and swellingThe most notable sign of an RA flare is increased inflammation in the joints, which causes pain and swelling. Your joints may...

9 Unusual Symptoms Linked to Rheumatoid Arthritis

 RA inflammation affects more than joints. The signs and symptoms of RA and conditions related to it may be felt all over the body, including in the ears, eyes, skin, lungs, and heart. Below is a description of 9 unusual symptoms that may be related to your rheumatoid...

4 Reasons Scientists Say Exercise Is Great for Rheumatoid Arthritis

 The recommendation to get regular exercise if you have rheumatoid arthritis (RA) is backed up by plenty of scientific research. Experts say there are at least 4 ways exercise may help ease the signs and symptoms of RA.Rheumatoid Arthritis Overview Video Rheumatoid...

Equal Eats Ambassador and 10% off allergen cards!

 I was recently asked to test out the new website for an exciting new product, coming from our favourite Canadian Kyle Dine, he has created Equal Eats dietary allergen cards. Kyle has allergies himself so he gets it and understands the challenges we all face in the day...

Are allergen free menu choices shrinking?

 Since lockdown ended and we can all start to go out to restaurants to eat again it became evident that choices for free from foods had drastically reduced. But why is that?Why have our allergen free choices reduced?It’s understandable why when you start to think about...