Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

 Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can DoIf you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time.For some, healthy eating means reining in a fast food habit or consuming more fruits and...

Read More

The Definitive Guide to Healthy Eating in Real Life

 The Definitive Guide to Healthy Eating in Real LifeDepending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest...

Read More

Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

 Healthy Eating on the Go: A Guide to Dining Out, Traveling, and MoreA healthy diet is an important cornerstone of good health, but that doesn’t mean it’s always easy.Along with exercise and stress management, healthy eating reduces your risk of lifestyle diseases and helps...

Read More

27 Health and Nutrition Tips That Are Actually Evidence-Based

 27 Health and Nutrition Tips That Are Actually Evidence-BasedIt’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize...

Read More

Spinach Extract: An Effective Weight Loss Supplement?

People who want to lose weight often turn to supplements, hoping for an easy solution. However, the effects of most supplements are usually disappointing.One weight loss supplement that entered the market recently is called spinach extract. It’s claimed to cause weight loss...

Read More