How to Make a Healthy Smoothie

 Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs, making...

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Roasted Tandoori Salad Power Bowl

 When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great. And for people who think this, it is likely that you aren’t making your salads quite right! You are likely missing key ingredients...

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Top 5 Questions to Ask Your Eye Doctor

 Sight is one of our most valued senses, which is why it’s so important to visit your eye doctor regularly to ensure that your eyes stay healthy. There may be as long as a year or more between visits so it’s so important to make the most of your time with your eye doctor....

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5 Tips for First Time Contact Lens Wearers

July 01, 2021Congratulations on getting your first pair of contact lenses! If you’re like most people, you’ll probably spend the first few days marveling at small visual details that you never noticed before—like dew on the grass and small specks of color on bright green...

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